Weigh In record (no journal entry) for 28 July 2021
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 72.98g | Prot: 243.05g | Carbs: 105.94g.
Breakfast: Koffie met Melk en Suiker, Melkunie Protein Quark Blueberry, Danone Hipro Vanille. Lunch: Rosé, Solo Solo Bakken en Braden, Pieterman Vis, Atkins Chocolate Brownie Bar. Dinner: Boni Orangicake, Kolios Feta, Devos Lemmens Mayonnaise Light 30%, Gele Paprika's, Rode Paprika, Gekookt Ei, Komkommer (met Schil), Tomaten, Ijsbergsla, Rosé. Snacks/Other: Jupiler Pils, Koffie met Melk, Galler Praline Melk Mini. more...
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2693 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour and 20 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Working - 5 hours. more...
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Gaining 2.8 kg a Week
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Veereltje's Weight History
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