Weigh In record (no journal entry) for 28 July 2021
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 57.34g | Prot: 70.32g | Carbs: 68.52g.
Lunch: Nestlé Bombones Caja Roja, Hacendado Crackers Espelta, Choví Allioli, Pepino (con Cáscara), Dorada, Sandía, Hacendado Aceite de Oliva Virgen Extra, Brócoli. Dinner: Carrefour Queso Havarti Light, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Cocktail Frutos Secos Tostados sin Sal, Pastoret Kéfir. more...
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2342 kcal
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Exercise:
Caminar - 1 hour and 9 minutes, Desk Work - 8 hours, Pasos - 1 hour and 20 minutes, Fuerza - 52 minutes, Resting - 5 hours and 41 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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efdzblan's Weight History
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