午餐:炸雞腿自助餐便當+無糖高纖豆漿
|
111 kg
Lost so far: 14 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 60.76g | Prot: 130.54g | Carbs: 161.41g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 小黃瓜, 雞胗, 豆干, 金針菇, 協發行 黃金海帶絲, 有皮雞胸肉, 光泉 燕麥高纖無糖鮮豆漿, Myprotein 乳清蛋白(英式奶茶), 花椰菜, 四季豆. Snacks/Other: 新東陽 肉鬆蛋捲, 橘平屋 海苔蛋捲. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|