Weigh In record (no journal entry) for 28 July 2021
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85.7 kg
Lost so far: 24.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 8.49g | Prot: 188.89g | Carbs: 159.39g.
Breakfast: Nestle Nesquik, Nöm Kakaomilch. Lunch: Myprotein Impact Whey Isolate. Snacks/Other: Wrigley's Orbit White Spearmint. more...
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Losing 7 kg a Week
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Mete.Kahraman's Weight History
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