Weigh In record (no journal entry) for 28 July 2021
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.32g | Prot: 65.33g | Carbs: 149.82g.
Breakfast: Pepaya, Bengkoang, Pisang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Saus Tomat, Sup Kentang. Snacks/Other: Cimol. more...
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Losing 2.1 kg a Week
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Mila Arunia's Weight History
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