Weigh In record (no journal entry) for 28 July 2021
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 64.75g | Prot: 112.47g | Carbs: 165.84g.
Breakfast: Абрикос, Творог 5%, Everyday Granola с Орехами и Мёдом. Lunch: Абрикосы, Семга Отварная, Тореро Вафельные Коржи для Торта, Сгущенка, Помидоры, Кускус (Вареный). Dinner: Белебеевский Сыр Голландский, Огурец (с Кожурой), Жареное Яйцо без Жира. more...
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2951 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 5 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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