Weigh In record (no journal entry) for 24 February 2014
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1149 kcal
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Fat: 69.04g | Prot: 76.08g | Carbs: 52.35g.
Breakfast: Fage Total 0% Greek Yogurt with Strawberry, One A Day Women's Multivitamin. Lunch: Lettuce Salad with Assorted Vegetables, Green Tea, Salmon Sashimi. Dinner: Citrus Flavor Fruit Sorbet, Caesar Salad with Romaine, Veuve Clicquot NV Brut Champagne, Swiss Cheese, Colby Jack Cheese, Cheddar Cheese. Snacks/Other: Acme Smoked Whitefish Salad, Planters Salted Peanuts (1 oz). more...
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2699 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 1.6 kg a Week
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Chef Karen's Weight History
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