Weigh In record (no journal entry) for 28 July 2021
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50 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 60.79g | Prot: 95.24g | Carbs: 156.84g.
Breakfast: Marble Cake, Tong Tji Tematik Instant Matcha Latte, Bayam, Alpukat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed, Apel Fuji, Pisang, Jeruk. Lunch: Tahu Goreng, Tempe Goreng Tepung, Ikan Bandeng Goreng, Kubis, Mi Boncabe Mie Goreng, Putih Telur Matang. Dinner: Telur. more...
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Losing 4.2 kg a Week
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dindapratiwidp's Weight History
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