Weigh In record (no journal entry) for 28 July 2021
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87.6 kg
Lost so far: 52.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 55.54g | Prot: 161.26g | Carbs: 246.44g.
Breakfast: Pirkka Kalkkunan Fileeleike, Keiju Alentaja Margariini 60, Oululainen Reilu Täysjyvä, SportLife Nutrition Creatine Pyruvate, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: UniCafe Broileriwokki. Dinner: Lihakeitto. Snacks/Other: UniCafe Broileriwokki, Star Nutrition Supreme Night-Time Protein, Banaanit, Hartwall Jaffa Jouluomena, Hartwall Jaffa Jouluomena, Töysäläinen Sokerikorppu. more...
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Losing 2.8 kg a Week
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leosassi's Weight History
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