Weigh In record (no journal entry) for 28 July 2021
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 26.41g | Prot: 101.91g | Carbs: 145.60g.
Breakfast: Kerupuk Putih, Gado-Gado Boplo Gado-Gado, Pepaya. Lunch: Pempek. Snacks/Other: Tempe Mendoan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anirumiyati9's Weight History
|