Weigh In record (no journal entry) for 27 July 2021
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125.9 kg
Lost so far: 2.1 kg.
Still to go: 205.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 55.10g | Prot: 56.74g | Carbs: 117.39g.
Breakfast: Castanhas-do-Pará. Lunch: Tang Suco de Uva, Repolho, Sadia Calabresa, Arroz Branco, Ovo. Dinner: Frango no Forno, Grelhado ou Assado, Maguary Suco de Caju, Alface, Ovo. Snacks/Other: Abacaxi. more...
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3203 kcal
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Exercise:
Aeróbico - 1 hour, Musculação - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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16988534313's Weight History
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