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mulai hari ini
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 48.43g | Prot: 125.20g | Carbs: 472.01g.
Breakfast: Pisang Kepok Rebus, Sosis Ayam, Kecap Asin (Kedelai), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, ABC Squash Delight Jeruk Florida. more...
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steady weight
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putrilismaniar's Weight History
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