Weigh In record (no journal entry) for 27 July 2021
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1562 kcal
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Fat: 46.62g | Prot: 89.35g | Carbs: 201.70g.
Breakfast: Ovo, Ipanema Creme de Ricota, Bananas, Ovo, Da Terrinha Goma Pronta para Tapioca, Porto Alegre Queijo Mussarela, Uvas, Panco Pão de Forma 100% Integral Zero. Lunch: Batata Doce Cozida, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido. Dinner: Morangos, Uvas, Frutap Iogurte Natural , Natural Life Semente de Chia, Jasmine Granola Integral Banana e Canela com Castanha do Pará . Snacks/Other: Bolacha de Arroz, Marilan Magic Toast Integral. more...
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536 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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