Weigh In record (no journal entry) for 28 July 2021
|
67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 52.11g | Prot: 63.12g | Carbs: 10.76g.
Breakfast: ニチガ エリスリトール, Nozes Pecãs, Castanhas-do-Pará, Mirtilos, 明治 ブルガリア脂肪0ヨーグルト, Café. Lunch: Brócolis Cozido, Cenouras, Repolho, Carne de Vaca Moída. Dinner: Queijo Gouda, Carne de Vaca Moída, Torteeri Pão Proteico Torteeri . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erykaueda's Weight History
|