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Akhirnya angka 46 muncul lagi 😭 nafsu makan bablas pas pms dan mens 😢
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.61g | Prot: 67.20g | Carbs: 180.59g.
Breakfast: Indocafe Coffeemix 3 in 1, Kurma, Sari Roti Roti Tawar (2), NUDE Vegan Ferrero Almond Butter. Lunch: McDonald's Fried Chicken (Thigh), Telur Goreng, Kari Jepang, Tumis Kacang Panjang Dan Tempe. Dinner: Tempe Goreng, Tumis Kacang Panjang Dan Tempe. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Roma Sari Gandum, Indocafe Coffeemix 3 in 1, Serabi, Delfi Chacha Peanut Milk Chocolate. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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