Weigh In record (no journal entry) for 28 July 2021
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 6.76g | Prot: 6.59g | Carbs: 89.43g.
Breakfast: Dried Prunes (Sulfured, Uncooked), Dried Apricot, Hulled Sunflower Seeds, Dried Cranberries, Pumpkin Seed Sunfish, Indonesian Fermented Cassava, Honey, Flax Seeds, Dried Chia Seeds, Date. more...
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Losing 2.8 kg a Week
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Ibnu.faqih's Weight History
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