Weigh In record (no journal entry) for 28 July 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.02g | Prot: 42.77g | Carbs: 167.75g.
Breakfast: Corn Flakes, Dancow Fortigro Vanilla. Lunch: BonCabe Sambal Tabur, Fried Tofu , GaGa Sarden, Nasi Putih. Dinner: Milo Milo, Anchor Boneeto, Captain Oats Instant Oatmeal. Snacks/Other: Fitbar Fitbar Fruits Delight, Banana, Colatta White Compound Chocolate. more...
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Losing 0.7 kg a Week
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kittencanes's Weight History
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