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體重61.25
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61.2 kg
Lost so far: 9.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 94.62g | Prot: 54.30g | Carbs: 5.26g.
Breakfast: 安佳 無鹽奶油, Nature's Way MCT Oil, 咖啡. Lunch: 五花肉, Costco 酪梨油, 白蘿蔔, 紅蘿蔔, 生菜, 奇亞籽, Kirkland Mozzarella Cheese, 水煮蛋. Snacks/Other: 燒鴨. more...
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Losing 2.8 kg a Week
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ritawawalove's Weight History
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