11.9 % BF
|
53.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
1772 kcal
|
Fat: 74.18g | Prot: 87.90g | Carbs: 191.83g.
Lunch: John West Wild Red Salmon, Velvet Crunch Cheese and Onion, Pink Lady Apples, I Can't Believe It's Not Butter! Light Butter, Hovis Medium White Bread, Oranges. Dinner: Mushrooms, Tesco Unsmoked Thick Cut Back Bacon, I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium, Hard-Boiled Egg, I Can't Believe It's Not Butter! Light Butter. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream, Coffee with Milk and Sugar. more...
|
|
2132 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|