Weigh In record (no journal entry) for 28 July 2021
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76.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 105.60g | Prot: 135.00g | Carbs: 251.77g.
Breakfast: Kopi Luwak White Koffie Original, Brokoli, Bakso Ayam, Nasi Putih, Bakwan. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Sarimi Mie Gelas Rasa Sosis, Alfamart Kerupuk Kulit Kerbau, Daging Sapi Giling, SuperIndo Beef Rolade, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu Bakso, Roma Biskuit Kelapa, Tempe Mendoan. more...
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Gaining 0.5 kg a Week
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himeka kiririn's Weight History
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