Weigh In record (no journal entry) for 27 July 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 64.31g | Prot: 79.67g | Carbs: 19.72g.
Breakfast: Mexerica, Queijo Cheddar, Ovo Frito. Lunch: Coca-Cola Coca-Cola Zero (Lata), Batata Inglesa Cozida, Friboi Costela Bovina Cozida. Dinner: Alface, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Arcor Bala Butter Toffes, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. more...
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mikadiassilva's Weight History
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