Weigh In record (no journal entry) for 28 July 2021
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53.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 48.31g | Prot: 63.85g | Carbs: 147.60g.
Breakfast: Nasi Goreng, Kubis, Tempe Orek, Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe. Lunch: Mentimun (Kupas), Opak, Cabai Merah atau Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pakcoy, Telur Rebus, Indomie Hype Abis Seblak Hot Jeletot. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Opak. more...
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Losing 0.1 kg a Week
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bodygawang's Weight History
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