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54,41
d2 oatmeal
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 19.27g | Prot: 44.48g | Carbs: 75.35g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan. Lunch: Kubis Hijau Dimasak, Bertolli Extra Light Tasting Olive Oil, Telur Ceplok, Nasi Putih. Dinner: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 7.7 kg a Week
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alingrace16's Weight History
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