Weigh In record (no journal entry) for 27 July 2021
|
73.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 72.36g | Prot: 81.71g | Carbs: 103.23g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Bergamota, Aurora Filezinho Suíno, Feijão Vermelho, Sadia Linguiça Fininha, Copacol Coração de Frango. Dinner: Liza Maionese tipo Caseira, Seara Linguiça Calabresa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Garoto Chocolate Talento Creme de Avelã, Garoto Chocolate Talento Creme de Avelã, Italac Bebida Láctea UHT Sabor Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzana.cristina's Weight History
|