Weigh In record (no journal entry) for 28 July 2021
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 35.16g | Prot: 72.72g | Carbs: 84.80g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: ABC Sambal Terasi, Ayam Panggang, Nasi Putih. Dinner: Jeruk, Jeruk. Snacks/Other: Fitlife Whey Protein Concentrate, Nestle Susu Bear Brand. more...
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Losing 1.4 kg a Week
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pawpaw511's Weight History
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