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sabrina-ferreirah
Journal
27 Jul 21
sabrina-ferreirah's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
70.5 kg
Lost so far:
2.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1554 kcal
Fat: 44.23g | Prot: 120.76g | Carbs: 168.03g.
Breakfast:
Cappuccino, Tapioca de Frango.
Lunch:
Tomates, Pepino (com Casca), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Branco .
Dinner:
Tomates, Cenouras, Carne Moída Refogada, Camil Feijão Branco .
Snacks/Other:
Queijo Mozzarella, Pão de Frigideira Low Carb.
more...
2721 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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sabrina-ferreirah's Weight History
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