Weigh In record (no journal entry) for 12 December 2018
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114 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2018:
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2388 kcal
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Fat: 53.06g | Prot: 236.70g | Carbs: 235.43g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Lunch: Maçã, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Banana Prata, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido). Snacks/Other: Aveia, Growth Supplements Whey Protein Concentrado Chocolate. more...
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3627 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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sergionbg's Weight History
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