Weigh In record (no journal entry) for 27 July 2021
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 66.60g | Prot: 153.72g | Carbs: 157.34g.
Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Bodybuilders Albumina, Casa de Bolos Bolo de Mesclado, Midway Bcaa, Optimum Nutrition Creatina, Vigor Iogurte Vitamina de Frutas, Vale do Sol Pão Integral com Uva-Passa, Walmart Queijo Mussarela, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, BRN Foods 7Usion Protein Foods. more...
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Losing 0.4 kg a Week
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