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ritalucas
Journal
27 Jul 21
ritalucas's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
99 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
714 kcal
Fat: 25.07g | Prot: 88.09g | Carbs: 35.31g.
Breakfast:
Suco Verde, Ovo.
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca), Patinho.
Dinner:
Patinho, Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Integralmedica Whey 100% Pure.
more...
1273 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
Losing 7 kg a Week
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ritalucas's Weight History
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