Weigh In record (no journal entry) for 12 May 2009
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176.4 kg
Lost so far: 2.7 kg.
Still to go: 103.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 28.15g | Prot: 66.74g | Carbs: 266.21g.
Breakfast: butter, whole wheat english muffin, banana, skim milk, kashi strawberry fields. Dinner: ragu spagetti sauce, wheat french bread, ground hamburger, mushrooms, whole wheat spagetti. Snacks/Other: ice cream sandwich nestle, chocolate syrup hershey, skim milk. more...
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5095 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.8 kg a Week
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makparis's Weight History
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