Weigh In record (no journal entry) for 27 July 2021
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83.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 82.51g | Prot: 54.90g | Carbs: 199.93g.
Breakfast: Caffè. Lunch: Olá Solero Frutos Vermelhos , A Saloinha Batatas Fritas, Continente Cebola Picada, Continente Salada Ibéria, Mercadona Quiche de Legumes, Vegetable Soup (Home Recipe), Pingo Doce Pão de Mistura, Nobre Vegalia. Dinner: Bimbo Tostas Integrais, Papaia, Uovo Sodo. Snacks/Other: Prozis Manteiga de Amendoim, Pão de Mistura, Vegalia, Manteiga. more...
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Losing 1.4 kg a Week
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sandrasofiadaniel's Weight History
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