Weigh In record (no journal entry) for 27 July 2021
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 50.96g | Prot: 36.74g | Carbs: 64.65g.
Breakfast: لبنة لبنة, Fuchsia Brown Toast Brown Toast, Olive Oil , Thyme , Arugula Lettuce, Lettuce, Cucumber, Egg, Dry Milk (Reconstituted). Dinner: Olive Oil, امريكانا مفروم غنم صافي, Onions , Eggplant, Tomato Paste , Green Sweet Pepper, Potato, Tomatoes, Zucchini . Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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steady weight
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Arwa2398's Weight History
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