Ibnu.faqih's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021

66.5 kg Lost so far: 16.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

224 kcal

Fat: 5.40g | Prot: 9.40g | Carbs: 39.31g. Breakfast: Honey, Tempeh . more...

1878 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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Ibnu.faqih's Weight History