Weigh In record (no journal entry) for 27 July 2021
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80 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 55.68g | Prot: 152.45g | Carbs: 20.41g.
Breakfast: Telur Rebus, Whey Protein Isolate 90. Lunch: Uleg Sambal Ijo, Udang Kukus atau Rebus, Daun Bawang, Wortel Dimasak, Paprika Hijau, Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Sambal Goreng, Tropicana Slim Minyak Kanola, Telur Ceplok, Paprika Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Whey Protein Isolate 90. Snacks/Other: Emina Cheese Stick BBQ, Daging Sapi Panggang, Semangka. more...
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Gaining 0.8 kg a Week
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aulikaan's Weight History
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