Weigh In record (no journal entry) for 27 July 2021
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130.4 kg
Lost so far: 12.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 113.69g | Prot: 157.17g | Carbs: 41.69g.
Breakfast: Huevo, Queso Mozzarella (Leche Entera), Suiza Salchicha de Huacho. Lunch: Alacena Tari (Crema de Ají), Pollo a la Brasa, Brócoli Cocido (Fresco), Espárragos, Vainitas, Caigua, Holantao, Pepino, Rabanito. Dinner: Pollo a la Brasa, Brócoli Cocido (Fresco), Espárragos, Vainitas, Holantao. Snacks/Other: Palomitas de Maíz. more...
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Losing 4.9 kg a Week
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