Weigh In record (no journal entry) for 27 July 2021
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 41.00g | Prot: 15.04g | Carbs: 109.38g.
Breakfast: Sainsbury's Blueberries, Kiwi Fruit, Kiwi Fruit. Dinner: Marks & Spencer Vegetable Quiche, Tesco Simple Side Salad, Marks & Spencer Vegetable Quiche. Snacks/Other: Tesco Fig Rolls, Tesco Fig Rolls, Tesco Fig Rolls. more...
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Losing 3.2 kg a Week
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Rupert192000's Weight History
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