Weigh In record (no journal entry) for 26 July 2021
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.54g | Prot: 54.89g | Carbs: 107.40g.
Breakfast: Kiwi Fruit, Kiwi Fruit. Lunch: Cheesecake , Carabao Green Apple Sugar Free Energy Drink. Dinner: Tesco White Bread Rolls, Cooked Broccoli, Schwartz Chicken & Leek Bake. Snacks/Other: Tesco Fig Rolls, Tesco Fig Rolls. more...
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Gaining 6.4 kg a Week
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Rupert192000's Weight History
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