rutilin's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

54.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1172 kcal

Fat: 45.52g | Prot: 26.12g | Carbs: 166.33g. Breakfast: Café. Lunch: Dia Arroz con Leche, Criollitas Galletitas de Agua, Guiso de Arroz. Dinner: Exquisita Bizcochuelo de Limón. Snacks/Other: Dulcor Mermelada de Ciruela, Criollitas Galletitas de Agua, Dia Leche Semi Descremada. more...

1562 kcal

Exercise: Elliptical - 20 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rutilin's Journal, 27 Jul 21

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rutilin's Weight History