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JE COMMENCE UNE PERIODE DE SECHE APR2S LA PRISE DE MASSE
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107 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2134 kcal
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Fat: 89.48g | Prot: 128.89g | Carbs: 200.02g.
Breakfast: Activia Yaourt Fraise, Baguette, Margarine, Café Régulier, Café au Lait, La Vache qui rit Fromage (17g). Lunch: Macaroni, Super U Crevettes Nature Décortiquées Cuites, Macaroni, Crème Fraîche Épaisse, Auchan Gruyère, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Pomme, Oranges, Mille Feuille. more...
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3000 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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the big looser's Weight History
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