Weigh In record (no journal entry) for 27 July 2021
|
66 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 47.25g | Prot: 47.77g | Carbs: 175.38g.
Lunch: Semur Daging, Urap, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih, Cap Cay Kuah, Kue Talam, Risoles, Pastel, Urap. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|