Weigh In record (no journal entry) for 25 February 2014
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2767 kcal
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Fat: 151.60g | Prot: 106.00g | Carbs: 245.43g.
Breakfast: Эклер, Пирожок с Капустой. Lunch: Салат Мимоза, Хлеб Черный, Уха. Dinner: Теремок Блин с Капустой и Яйцом, Морозко Блинчики с Ветчиной и Сыром. Snacks/Other: Селедка под Шубой, Карусель Сметанник, Капустный Салат, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Картофельное Пюре, Corny Milk Street, Блинчики с Мясом. more...
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2522 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eugene Makarov's Weight History
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