Weigh In record (no journal entry) for 27 July 2021
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87 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 66.96g | Prot: 70.40g | Carbs: 195.73g.
Breakfast: Cumi Goreng, Nasi Putih, Hoka Hoka Bento Ebi Furai. Lunch: Yakult Yakult, Yakult Probiotic Drink, Wings Food Teh Javana, Ikan Mujair Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Snacks/Other: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. more...
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Losing 2.1 kg a Week
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peppeebbb's Weight History
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