Weigh In record (no journal entry) for 27 July 2021
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85.3 kg
Lost so far: 10.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 69.43g | Prot: 49.28g | Carbs: 98.20g.
Breakfast: Qualy Margarina Cremosa, Pão de Leite, Café com Açúcar. Lunch: Óleo de Soja, Ovo, Repolho, Perdigão Salsicha. Dinner: Café com Açúcar, Qualy Margarina Cremosa, Pão de Leite. more...
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Losing 2.1 kg a Week
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