Weigh In record (no journal entry) for 27 July 2021
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 43.04g | Prot: 138.47g | Carbs: 232.93g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Pastèque, Corril Nuggets de Poulet. Dinner: Carrefour Fromage Blanc 0%, Pastèque, Traditions d'Asie Rouleaux de Printemps . Snacks/Other: Bodymass Whey Protein, Montecao, Makrout. more...
|
|
2553 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, Muay Thai - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|