Weigh In record (no journal entry) for 28 February 2011
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117.3 kg
Lost so far: 1.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1416 kcal
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Fat: 59.32g | Prot: 53.91g | Carbs: 180.48g.
Breakfast: Tea (Brewed) , Half and Half Cream, Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat) , Great Grains Blueberry & Pomegranate, Water . Lunch: Bananas, Young Green Onions (Tops Only), Spinach , Cucumber (with Peel) , Yellow Sweet Peppers , Almonds , Dried Cranberries (Sweetened) , Toasted Sesame Dressing. Dinner: Spinach & Artichoke Dip, Minis, Peaches and Cream Whole Kernel Corn, Broiled or Baked Pork Chop. Snacks/Other: Half and Half Cream, Sweeteners (Splenda Packets, Sucralose), Bagged Tea, Salted Soda Crackers, Nectarine, Water. more...
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3584 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Nicole77's Weight History
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