Weigh In record (no journal entry) for 27 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 107.28g | Prot: 218.74g | Carbs: 473.15g.
Breakfast: Leite (Leite Integral), Growth Supplements Whey Protein 80% Concentrado, Maçã, Quaker Aveia em Flocos, Pachá Amendoim Torrado. Lunch: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Camil Feijão Branco. Dinner: Friboi Picanha, Arroz Integral Cozido, Camil Feijão Branco. Snacks/Other: Batata Inglesa Cozida, SHAKE Buking, Batata Doce, Batavo Manteiga Extra com Sal, Uvas-Passas (sem Sementes), Ovo Frito sem Gordura, Rocha Tapioca. more...
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Gaining 1.9 kg a Week
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Hoaken A's Weight History
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