Weigh In record (no journal entry) for 27 July 2021
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.30g | Prot: 78.76g | Carbs: 161.77g.
Breakfast: Mamão. Lunch: Vital Suco de Laranja Integral, Jundiá Sorvete Chocolate, Óleo Vegetal, Coxa de Frango no Forno, Grelhada ou Assada, Anchieta Canjiquinha. Dinner: DIA Chocolate Meio Amargo, Sora Proteína Texturizada de Soja, Pronto Light Purê de Batata Doce , Peixe Panado Frito. Snacks/Other: Yoki Amendoim. more...
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Losing 1.9 kg a Week
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