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selma conceicao
Journal
27 Jul 21
selma conceicao's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
84.9 kg
Lost so far:
13.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
233 kcal
Fat: 4.80g | Prot: 8.20g | Carbs: 32.00g.
Breakfast:
Café Brasileiro Café com Açúcar, Tirolez Creme de Ricota Light, Delícias do Trigo Pão Integral Uva Passa e Canela.
more...
2779 kcal
Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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selma conceicao's Weight History
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