Weigh In record (no journal entry) for 27 July 2021
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 57.32g | Prot: 86.07g | Carbs: 77.25g.
Breakfast: Boiled Egg. Lunch: Baby Spinach, Diamond of California Chopped Walnuts, Publix Red Seedless Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Dinner: Kroger Stir Fry Kit - Ginger Garlic, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Cocoa Roasted Almonds, Snack Pack Sugar Free Vanilla Pudding, Green Tea. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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