Weigh In record (no journal entry) for 27 July 2021
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 2.38g | Prot: 20.85g | Carbs: 124.57g.
Lunch: Apple, Papaya. Dinner: Chicken Breast (Skin Not Eaten), Cauliflower . Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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steady weight
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